Sam Gamgee VIII enjoying a spring day at the barn. Taken by Lori
#goldenretriever #handsomeboy #loveisgolden #handsomedogs
75min of power yoga
2 ring muscle ups
all rounds completed
yoga was great in the morning. wanted to lift at everproven in the evening, but some of the back bends and spinal twists made my back feel a bit funky so decided not to lift anything super heavy. fucked around on the gymnasty rings, got a shit ton of mups under my belt.
CrossFit Open 14.1
30 double unders
15 ground to overhead @ 75#
251reps completed (5 rounds + 26 dubs)
everproven crossfit (20140302). much better run this time. paced myself very well, about ninety seconds per round. on the fourth round i realized i was slowing down way too much during the snatches, switched to a muscle clean + push press and was able to keep pace. no pride, just get the reps. wish i had been able to get back to the bar, but whatever. that’s why i’ll do this again in the future. good wod.